Strap
Straps can help to deepen stretches, advance flexibility and take you further to challenge mobility. Straps can also be used to lighten sensation if you're tight and ease you into stretches slowly and with more control. Wherever you're at, enjoy experimenting with how the strap prop can make most shapes fit you better!
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Restorative Yoga with Kailey
Renew your mind and body. A gentle stretch class enhanced with breathwork and simple meditation tools to quiet the mind. You will be encouraged to get in touch with what feels good in YOUR body and mind. An easeful, fluid and thoughtful practice with mobility sequences, deep stretch and lots of s...
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The Best Stretch: Strap with Kristen
Perfect for anyone who wants a succinct, straight to the point stretch! Simple moves and no lengthy time commitment. Perfect for after a run, lunch break, or a day at the desk. You'll stretch out all the major muscle groups every class while giving your mind some peace & quiet.
