As Director of Alive On Demand and Owner of Alive Mindbody, Kristen lives and breathes movement and intimately understands its power to awaken.  Kristen prides herself on clever, functional classes that push boundaries, bend rules and feel insanely good on the body. With Kinesiology and Education degrees and various specialty trainings, mixed with a zest for music and motion Kristen’s classes are truly smart, holistic exercise journeys. Expect to feel remarkable and giggle your way through an expressive and flow-focused movement experience. Connection to music, breathe, movement and self is Kristen's jam!

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